Who are we?
RF1 (formally Spiral Flow Ropes) is a British manufacturer of high-quality training equipment to improve human movement by enhancing rotation and posture.
We seek to provide you with the most effective tools for improving human biomechanics, which harness the effectiveness of ancient training modalities and retain a traditional and natural character.
Meet the Founder
Habib Mark Ainsworth has been actively involved in sports from his early teenage years, including rugby as well as a variety of different martial arts.
His journey to unconventional fitness and improving biomechanics came about through his disillusionment with conventional training after having accumulated injuries and poor movement quality because of it.
This pushed him to seek alternatives and address issues from the ground up, focusing on natural human movement patterns which respect and promote the correct biomechanics of the body. His training system ‘Rotofitness’ was thus born out of a desire to share this success with the world.
Rotofitness
In late 2024, Habib launched his training system ‘Rotofitness’, a training modality built upon principles with the aim of alleviating overall bodily pain and improving human movement.
- Prepare the body for training
- Improve movement through rotation and postural correction
- Understand the fascial system
- Understand what causes pain in the body
- Safe system of progression
