What is Rotofitness?
Rotofitness is a training methodology which seeks to improve one’s quality of movement and overall fitness.
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Flow ropes are just one of the many tools which can be implemented into the Rotofitness methodology in order to not only get you fit, but make you move better and alleviate pains. We have more exciting updates about this powerful training system coming soon as we release more types of training equipment and product lines!
- Prepare the body for training
- Understand the fascial system
- Safe system of progression
- Improve movement through rotation and postural correction
- Understand what causes pain in the body
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John Carter
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Lisa Smith
Personal Trainer
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